Media for Training Exercise No. 1

As I know how is difficult to do any health meditation without a guide, I recorded audio guides, that helps you with you first steps in your healthy way - mainly imagination and timing.

Two of them are on online sources - YouTube and MetaCafe, the last one is download of audio files in OggVorbis format(you can play it with Winamp for example).

There are different lengths of these files based upon your progress. Begin with the shortest one and advance to the longest. Advance to longer version if you are able to concentrate to exercise for all the time only.

YouTube:
5 minutes version
5 minutes 30 seconds version
6 minutes version
6 minutes 30 seconds version
7 minutes version
7 minutes 30 seconds version
8 minutes version
8 minutes 30 seconds version
9 minutes version
9 minutes 30 seconds version
10 minutes version


metacafe:
5 minutes version
5 minutes 30 seconds version
6 minutes version
6 minutes 30 seconds version
7 minutes version
7 minutes 30 seconds version
8 minutes version
8 minutes 30 seconds version
9 minutes version
9 minutes 30 seconds version
10 minutes version