I have also prepared some media files to help you with the health mind exercise such as for chapter 03.
Two of them are on online sources - YouTube and MetaCafe, the last one is download of audio files in OggVorbis format(you can play it with Winamp for example).
There are different lengths of these files based upon your progress. Begin with the shortest one and advance to the longest. Advance to longer version if you are able to concentrate to exercise for all the time only.
Media will be available online 22nd November.
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Be Healthy - Do Everything You Want
Every human being is the author of his own health or disease. (Buddha)
Be Healthy - Do Everything You Want
Chapters about Health
- 01 - Introduction (1)
- 02 - Will Training (5)
- 03 - Changing lifestyle (1)
- 04 - Bad Habits (2)
- 05 - Healthy Sleep (1)
- 06 - Everyday Routine (2)
- Competitions (1)
- General information (1)
- Music (1)
Recent posts
Healthy Morning Shower
Morning shower is one of the best routine parts for your health. But you have to do ...
read more
Everyday Routine
The most important thing to have a good health is to do healthy things repeatedly. As wise Diogenes said ...
read more
Healthy sleeping - basic information
Healthy sleeping is one of the most important factors for our health. Generaly the sleep ...
read more
Heal The World
The way to healthy lifestyle is not full of rules and exercises. It is also about optimism and joy from your health ...
read more
Merry Christmas 2009
My dear readers, I wish you very Merry Christmas and Healthy New Year 2010. Let your wishes comes true and your health ...
read more
Money For You - 10 USD monthly
I was thinking about some advertisement for this site, but also found out the high expenses of that and unsure ...
read more
Bad Habits - Smoking
Smoking is probably the most common bad habit for your healthy lifestyle. 5 milion deaths is cause by smoking every year. (source WHO) ...
read more
Bad Habits - Drugs
In this post we will try to improve our health with canceling the first and the worst habit for our lifestyle - the drugs. Let us see why ...
read more
Changing Your Lifestyle Slowly
You already know the power of healthy mind for changing your lifestyle. So what will be the next step in your way of improving your health? ...
read more
Media Will ( Healthy Mind ) Training Exercise No. 2
After you master the Exercise No. 1, you significantly improve your healthy lifestyle exactly you will have more healthy mind. ...
read more
Media for Training Exercise No. 1
As I know how is difficult to do any health meditation without a guide, I recorded audio guides, that helps you with you first steps in your healthy way - mainly ...
read more
Will ( Healthy Mind ) Training Exercise No. 1
As I promised in my last post, I will show you some special will training techniques to improve your healthy living. Remember - health is everything. ...
read more
The Will ( Healthy Mind )
Well, you are visiting my blog about health so I can expect that you are interested in healthy lifestyle and maybe you want to change your health in positive ...
read more
Introduction to the Healthy Lifestyle
I see a lot of disseases instead of good health around me, I see people who do not know anything about healthy lifestyle and its importance for our life, I see a lot ...
read more
Morning shower is one of the best routine parts for your health. But you have to do ...
read more
Everyday Routine
The most important thing to have a good health is to do healthy things repeatedly. As wise Diogenes said ...
read more
Healthy sleeping - basic information
Healthy sleeping is one of the most important factors for our health. Generaly the sleep ...
read more
Heal The World
The way to healthy lifestyle is not full of rules and exercises. It is also about optimism and joy from your health ...
read more
Merry Christmas 2009
My dear readers, I wish you very Merry Christmas and Healthy New Year 2010. Let your wishes comes true and your health ...
read more
Money For You - 10 USD monthly
I was thinking about some advertisement for this site, but also found out the high expenses of that and unsure ...
read more
Bad Habits - Smoking
Smoking is probably the most common bad habit for your healthy lifestyle. 5 milion deaths is cause by smoking every year. (source WHO) ...
read more
Bad Habits - Drugs
In this post we will try to improve our health with canceling the first and the worst habit for our lifestyle - the drugs. Let us see why ...
read more
Changing Your Lifestyle Slowly
You already know the power of healthy mind for changing your lifestyle. So what will be the next step in your way of improving your health? ...
read more
Media Will ( Healthy Mind ) Training Exercise No. 2
After you master the Exercise No. 1, you significantly improve your healthy lifestyle exactly you will have more healthy mind. ...
read more
Media for Training Exercise No. 1
As I know how is difficult to do any health meditation without a guide, I recorded audio guides, that helps you with you first steps in your healthy way - mainly ...
read more
Will ( Healthy Mind ) Training Exercise No. 1
As I promised in my last post, I will show you some special will training techniques to improve your healthy living. Remember - health is everything. ...
read more
The Will ( Healthy Mind )
Well, you are visiting my blog about health so I can expect that you are interested in healthy lifestyle and maybe you want to change your health in positive ...
read more
Introduction to the Healthy Lifestyle
I see a lot of disseases instead of good health around me, I see people who do not know anything about healthy lifestyle and its importance for our life, I see a lot ...
read more
How is you health?
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All of these texts are copyrighted. If you want to copy them, you must have a written permission from the author (this permission is not required for sending a direct links to the posts). Multimedia content is licensed by: a) IStockPhoto, b) Wikimedia, c) Author own. Author is not responsible for any event that may cause because of using any information from this blog in real life. Author recommends to consult any serious changes in your lifestyle or health with your medical practitioner.