I have also prepared some media files to help you with the health mind exercise such as for chapter 03.
Two of them are on online sources - YouTube and MetaCafe, the last one is download of audio files in OggVorbis format(you can play it with Winamp for example).
There are different lengths of these files based upon your progress. Begin with the shortest one and advance to the longest. Advance to longer version if you are able to concentrate to exercise for all the time only.
Media will be available online 22nd November.