The most important thing to have a good health is to do healthy things repeatedly. As wise Diogenes said "Habit Is Second nature". So if you make from some healthy activity your habit, you are at half way to win.
The most imporant everyday habits are:
- To get up at the same time
- To have an cold shower immediately after getting up
- To do morning exercise
- To eat minimum 5 meals a day, if possible at the same time
- To drink sufficient amount of water (2-3 litres)
- To do the relax or meditation
- To go to bed at the same time
In following posts I will explain each habits in detail.
